tv · TV Series
Gaiam: Pilates for Beginners
☆ Add to favoritesDec 4, 2002 – Dec 4, 2002
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Overview
Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.
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