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Fitness Essentials: Belly Dance

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Oct 15, 2007 – Oct 15, 2007

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Overview

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"

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