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X-TrainFit Circuit Burnout 90 - Sport Yoga Lower Body

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Dec 31, 2015 – Dec 31, 2015

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Overview

Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to maximize the challenge and the results. The weights are optional. If you don't feel this workout in your legs afterward, you are doing something wrong!