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Men's Health DeltaFit Speed Shred - Phase 1 Workout B
☆ Add to favoritesDec 31, 2011 – Dec 31, 2011
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Overview
SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible
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