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Shape Pink Power Flat Abs 5 Ways - PILATES FOR A TIGHTER TUMMY

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Sep 5, 2011 – Sep 5, 2011

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Overview

This is more of a fusion Pilates segment; Smith notes that the moves are inspired by both Pilates and ballet. She starts with a modified roll back and also includes versions of scissors, hip lifts, and teaser; planks with leg movements conclude this routine as well.

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