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Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST

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Sep 5, 2011 – Sep 5, 2011

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Overview

In this section, Smith alternates brief cardio bursts with "recovery" moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.

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