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TurboFire: HIIT 20

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Dec 31, 2009 – Dec 31, 2009

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Overview

In this DVD there are a total of seven interval segments, referred to by Chalene as “Fire Drills”. The workout will get you sweating almost immediately and, although it is still considered short at only 20 minutes, you will still feel like you got a good cardio workout when you are done.

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