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YogaWorks for Everybody: Fit Abs

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Nov 30, 2009 – Nov 30, 2009
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Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Genres: Documentary

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